The outbreak of the COVID-19 pandemic has changed our daily lives in unprecedented ways. The quarantine period has restricted our social, professional, and personal life, and keeping ourselves busy and active has become a significant concern. It is crucial to stay physically and mentally active during these testing times to maintain our overall health and well-being. Here are some ways to stay active during quarantine.
1. Exercise at home:
With gyms and fitness centers closed, exercising at home is the best option. You can set up a small workout space in your home or backyard and follow online fitness classes or videos. Several fitness trainers offer free online sessions through social media platforms, YouTube, or their websites. You can try out different types of exercises such as yoga, Pilates, cardio, and strength training. Exercise not only helps to maintain physical fitness but also reduces stress and anxiety levels.
2. Get outside:
While social distancing and following safety measures, you can still take a walk outside in your neighborhood or local park. Being in nature and getting fresh air is essential for mental health. You can also go for a bike ride, jog, or hike in a less crowded area. Maintaining a safe distance from others is vital, and wearing a mask is necessary.
3. Engage in household chores:
For those who have limited options to go outside, engage in house chores as physical activity. Cleaning, cooking, gardening, or organizing the house can help you burn calories while keeping yourself productively occupied.
4. Stay active through online games:
Engaging in online games like chess, puzzles, Sudoku, and other brain activities help improve cognitive ability and keep the mind active. Playing virtual sport or fitness games can also keep you physically active and motivated.
5. Try home dance parties:
Dancing is an enjoyable way to stay active and relieve stress. You can set up a mini dance party in your living room, inviting family or housemates. Turn up the music and get grooving. Dancing helps you release endorphins, which are natural mood-boosters.
In addition to staying active, it is crucial to maintain a healthy diet and proper sleep routine. Limiting screen time, staying connected with friends and family through virtual means, and implementing a self-care routine can also help in staying healthy and active during quarantine. The pandemic has disrupted our daily lives, but it is essential to be adaptable and creative in finding ways to keep ourselves active and motivated. By staying active during quarantine, we can boost our immune system and mental health, reduce stress levels, and improve our overall well-being.
