Lifestyle How to Stay Active During Quarantine by admin 2 years ago by admin 2 years ago The outbreak of the COVID-19 pandemic has changed our daily lives in unprecedented ways. The quarantine period has restricted our…
Lifestyle How to Practice Mindfulness in Daily Life by admin 2 years ago by admin 2 years ago Mindfulness is a practice that involves the act of focusing your attention on the present moment without judgment. It is…